Started the day with a great cardio session at the gym. Goal this week is to burn at least 500 calories each session. So I broke out the heart rate monitor and kicked my butt for 50 minutes. I am hoping that my hamstring will start to feel better so that I can run tomorrow. The race is only a few months away!
So after the gym I had a great big bowl of oatmeal. I added banana, blueberries and a tablespoon of peanut butter...yum!
I need to bring some prettier dishes to work.
Lunch was a Flatout wrap with some turkey breast, hummus, fat free feta cheese and spinach. I threw a couple of red pepper and zucchini sticks in there for some crunch. I will tell you raw zucchini is really not my thing..lol. Snack was some Skyr.is greek yogurt with a handful of Peanut Butter Puffins.
It is fat free with over 20 grams of protein and comes with a cute little spoon.
I would like to share a great find that I made at Wholefoods this past weekend. I found these Dark Chocolate Calcium chews. They are delish. Its great for that chocolate craving and each one only has 30 calories and 500mg of Calcium!
It is fat free with over 20 grams of protein and comes with a cute little spoon.
I would like to share a great find that I made at Wholefoods this past weekend. I found these Dark Chocolate Calcium chews. They are delish. Its great for that chocolate craving and each one only has 30 calories and 500mg of Calcium!
Adora
I have been trying to type my paper for my nutrition class and I just keep getting side track..writing my blog!! So dinner is up in the air. I really haven't figured out what I want, but I am definitely leaving towards cereal again...lol. Maybe I will go get some smoked salmon and make some yummy cream cheese crackers with a salad on the side. That is an idea.
I finally decided! Salmon on Wasa crackers, with sliced red onion, spinach and low fat cream cheese. I roasted some broccolini for my side and had a cup of mango gazpacho to finish it off. For dessert I made a ricotta creme with fresh blackberries, blueberries and a kiwi. I added some mint from my garden. Delish!!!!
I finally decided! Salmon on Wasa crackers, with sliced red onion, spinach and low fat cream cheese. I roasted some broccolini for my side and had a cup of mango gazpacho to finish it off. For dessert I made a ricotta creme with fresh blackberries, blueberries and a kiwi. I added some mint from my garden. Delish!!!!
Lovely greens......
Ricotta creme with berries and mint
Mint from my garden
Ricotta creme with berries and mint
Mint from my garden
Happy noshing!!!
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